Disasters Affect People Physically and Emotionally

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Taking care of your emotional health is just as important as meeting other immediate emergency needs.

Each positive action you take can help you feel better and more in control.

  • This is especially true if you have experienced a previous disaster.
  • The good news is that many people have experience coping with stressful life events and are naturally resilient—meaning we are designed to bounce back from difficult times.
  • Here is some information on how to recognize your current feelings and tips for taking care of the emotional health of you, your family and your friends.
  • Click here to learn more about taking care of your emotional health when you have experienced a disaster.

    www.redcrossnca.org

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